Pavement and Peaks

October 23, 2011

Happy M-7 Day!

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Results & Records

Podium Results:
- Overall Top 3: 12 races
- Overall Top 10: 25 races
- Age Group Top 3: 25 races
- Most Recent Podium: EX2 Laurel Hill 10-Miler

Personal Records:
- 5k: 18:44 - 6:01/mile
- 10 mi: 1:05:45 - 6:34/mile
- Half Mar: 1:26:24 - 6:35/mile
- Marathon: 3:09:01 - 7:12/mile
- 50k Trail: 4:30:15 - 8:34/mile




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  • ▼  2011 (79)
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      • Mission Accomplished
      • Hip Pain and the Warrior Ethos
      • Is it 5:00a Yet?
      • A Few Good [Miles]
      • I'm Dreaming of a White 26.2
      • Marine Corps Marathon Expo
      • eGift Bag...Good in Theory
      • Donations Top $2,000 !!!
      • What is Your Delay, Private?!?
      • Happy M-7 Day!
      • Running with a Purpose
      • Running a Marathon After Six Weeks of Rest?
      • Race Report: Army Ten Miler
      • Army Strong
      • ATM Expo
      • Running Just Got More Expensive
      • The Hip Bone's Connected to the "OMG What is This ...
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