Wife and baby left me alone this morning to go a new mom group, so like a kid who eats candy for breakfast while his parents are away, I gorged myself on a two hour brick of running and cycling. During the run I hit my 1,000th mile of running in 2012. My calf was still tweaked, and I managed to overdo it and tweak my knee as well...but darn that was bliss.
And my performance was surprisingly decent considering my daily four hours of scattered sleep.
But I need to seriously take a few weeks off to fully heal from my overzealous 2012.
