How'd I do it? With the three-day menu below:
(Please excuse the table formatting and spacing issues inherent with Blogspot)
Thursday | Cal | Carbs | |
Breakfast | .5 bagel with 2 tbsp PB and 1 tbsp honey Graham Crackers - 4 sheets OJ - 8 oz Tart Cherry Juice - 8 oz | 884 | 159 |
AM Snack | 1 Clif Bar 1 med banana Nutrient Water - 8 oz | 395 | 83 |
Lunch | Farfalle w/ meat sauce, red pepper, onion Nutrient Water - 8 oz | 575 | 114 |
PM Snack | Graham Crackers - 4 sheets Yogurt Nutrient Water - 8 oz | 400 | 82 |
Dinner | Chipotle Steak Burrito Bowl Chipotle Chips and Guac | 1320 | 119 |
TOTAL: | 3574 | 557 | |
Friday | Cal | Carbs | |
Breakfast | Bagel with 2 tbsp mixed berry jam OJ - 8 oz Tart Cherry Juice - 8 oz | 619 | 137 |
AM Snack | 1 Clif Bar 1 med banana Nutrient Water - 8 oz | 395 | 83 |
Lunch | Spaghetti w/ meat sauce, red pepper, onion Tart Cherry Juice - 8 oz | 665 | 135 |
PM Snack | 1 med banana Yogurt | 225 | 49 |
Dinner | Farfalle w/ meat sauce, red pepper, onion Nutrient Water - 8 oz | 575 | 114 |
Late Snack | Popcorn - Bag | 420 | 63 |
TOTAL: | 2899 | 581 | |
Saturday | Cal | Carbs | |
Breakfast | Bagel with 2 tbsp mixed berry jam 1 med banana OJ - 8 oz Tart Cherry Juice - 8 oz Coffee | 736 | 166 |
AM Snack | 1 Clif Bar Nutrient Water - 8 oz | 290 | 56 |
Lunch | Spaghetti w/ meat sauce, red & yellow peppers Tart Cherry Juice - 8 oz | 665 | 135 |
PM Snack | 1 Clif Bar Nutrient Water - 8 oz | 290 | 56 |
Dinner | Spaghetti w/ meat sauce, red & yellow peppers Nutrient Water - 8 oz | 550 | 114 |
Late Snack | Graham Crackers - 4 sheets | 230 | 46 |
TOTAL: | 2761 | 573 | |
