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| Ritter is more than happy to help with rest and recovery weeks. |
Had a decent week of running, and actually had fun running 9 miles in the rain on Wednesday morning.
But my 12-miler on Sunday was pretty rough. A combination of some body aches, a harsh temperature, and the iPod battery going out less than two miles in...one of those runs to just power through and put it in the rear view.
Week 8 Summary - (12 Weeks to Go) | |
| Tues | 4 mi |
| Wed | 9 mi |
| Thurs | 4 mi |
| Sat | 9 mi |
| Sun | 12 mi (8 mi pavement, 4 mi trail running) |
Total Week's Mileage: 38 miles | |
For total 20-week training plan from previous blog posting: Click here.
