Pavement and Peaks

December 24, 2014

Carb Loading in Salzburg


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Results & Records

Podium Results:
- Overall Top 3: 12 races
- Overall Top 10: 25 races
- Age Group Top 3: 25 races
- Most Recent Podium: EX2 Laurel Hill 10-Miler

Personal Records:
- 5k: 18:44 - 6:01/mile
- 10 mi: 1:05:45 - 6:34/mile
- Half Mar: 1:26:24 - 6:35/mile
- Marathon: 3:09:01 - 7:12/mile
- 50k Trail: 4:30:15 - 8:34/mile




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      • Austrian Hill Repeats
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      • Carb Loading in Salzburg
      • Slopes and Powder?
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