Pavement and Peaks

June 4, 2014

Happy National Running Day!


Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Post Older Post Home

Results & Records

Podium Results:
- Overall Top 3: 12 races
- Overall Top 10: 25 races
- Age Group Top 3: 25 races
- Most Recent Podium: EX2 Laurel Hill 10-Miler

Personal Records:
- 5k: 18:44 - 6:01/mile
- 10 mi: 1:05:45 - 6:34/mile
- Half Mar: 1:26:24 - 6:35/mile
- Marathon: 3:09:01 - 7:12/mile
- 50k Trail: 4:30:15 - 8:34/mile




Most Popular Topics

  • advice
  • backpacking
  • cycling
  • duathlon
  • equipment
  • food
  • hiking
  • humor
  • race report
  • Team Nuun
  • trail running
  • vacation

Blog Archive

  • ►  2015 (8)
    • ►  June 2015 (1)
    • ►  March 2015 (2)
    • ►  February 2015 (2)
    • ►  January 2015 (3)
  • ▼  2014 (36)
    • ►  December 2014 (8)
    • ►  November 2014 (2)
    • ►  October 2014 (3)
    • ►  September 2014 (2)
    • ►  August 2014 (1)
    • ►  July 2014 (1)
    • ▼  June 2014 (4)
      • Snapshot: Freedom Four Miler
      • Happy Father's Day!
      • Race Report: Ragnar Trail Appalachians (West Virgi...
      • Happy National Running Day!
    • ►  May 2014 (1)
    • ►  April 2014 (2)
    • ►  March 2014 (5)
    • ►  January 2014 (7)
  • ►  2013 (51)
    • ►  November 2013 (4)
    • ►  October 2013 (7)
    • ►  September 2013 (5)
    • ►  August 2013 (1)
    • ►  July 2013 (5)
    • ►  June 2013 (4)
    • ►  May 2013 (9)
    • ►  April 2013 (4)
    • ►  March 2013 (4)
    • ►  February 2013 (2)
    • ►  January 2013 (6)
  • ►  2012 (83)
    • ►  December 2012 (5)
    • ►  November 2012 (2)
    • ►  October 2012 (10)
    • ►  September 2012 (6)
    • ►  August 2012 (6)
    • ►  July 2012 (10)
    • ►  June 2012 (7)
    • ►  May 2012 (8)
    • ►  April 2012 (13)
    • ►  March 2012 (9)
    • ►  February 2012 (2)
    • ►  January 2012 (5)
  • ►  2011 (79)
    • ►  November 2011 (4)
    • ►  October 2011 (17)
    • ►  September 2011 (7)
    • ►  August 2011 (9)
    • ►  July 2011 (12)
    • ►  June 2011 (4)
    • ►  May 2011 (2)
    • ►  April 2011 (4)
    • ►  March 2011 (13)
    • ►  February 2011 (7)
  • ►  2010 (2)
    • ►  December 2010 (2)
Powered by Blogger.