However, being woefully behind in base mileage from daddy duties in 2013 made the event a lot more challenging than expected.
But in a tough race, you gotta Marine up.
The Expo |
After the expo, I headed over to the A. Smith Bowman distillery to get a tour and tasting. Drinking dark rum and bourbon counts as pre-race nutrition, doesn't it?
I spent the rest of the day at my hotel, catching up on some sleep with a little nap. Was eerily quiet in the room, I hadn't heard silence in quite some time, but I was still missing my little girl. I watched some horse racing and a bad movie, and made some pasta in the hotel microwave. Same hotel as last year, sitting in a classy part of town between a Waffle House and a Hooters.
The Course and Race Day |
As I approached the 9-mile mark, I started to feel my endurance suffer a bit. There were some small bumps and I was getting a little out of my groove. Add the mist and rain, and I had to wipe off my glasses every few minutes, running in a distorted view of the world the rest of the time. I was struggling a bit to keep up my motivation as I watched time slip away; I crossed the 15k timing mat back at 6:48 pace, but the preceding 5k was run at 7:00 courtesy of the bathroom stop.
At this point I was getting concerned actually about Hospital Hill. I knew about it from last year, where I kept a consistent pace up to the top, but I didn't feel quite as strong on this morning. I passed mile 10 and started the climb. There was a sparse crowd willing us up the hill, and for about a solid mile it climbed 260 feet. I kept my arms moving, kept a consistent effort, and surprised myself with a pretty good assault on the incline. The rest of the miles however, were more difficult. The steady and sustained climb to mile 12 was tough, especially knowing my pace was slipping and I wasn't in top shape.
There were some very tough mental and physical moments, and my 20k pace of 7:02 meant I'd run miles 9-12 in about 7:44; I knew the inclines would hit my pace, but that was a pretty slow slog for me. The uphills were pulling on the muscles that were pounded on the early declines, but I still finished strong and felt pretty good about beating last year's time. It wasn't a PR for sure, but it was better than my 2012 finish, even with a bathroom break. And even though I continued my bad trend this year of positive splits, it can be forgiven based on the elevation changes in this race. Final time, with a little break, was 1:32:18 (7:03/mi); probably looking closer to 1:31:30 (6:59/mi) without the visit to the bushes, but that's part of the game.
The Results |
5k : 6:32/mi
10k : 6:42/mi
15k : 6:48/mi
20k : 7:02/mi
Final: 1:32:18 | 7:03/mile
The results were what they were, not the best, not the worst. Faster than last year, but clearly I lost some speed with my strained training schedule since my early season PR at Rock 'n' Roll USA.
The Swag |
The Verdict |
I enjoyed my trip down to Fred-town, especially the distillery tour the day before. The race expo and race were easy to navigate, even with the early wake-up call. I'm sure I'll be back again.
Cute stowaway trying to go with daddy. | Mascots at the starting line. |
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Race start. I'm all the way left,
all black with white hat.
| Thank you, Marines! |
Hanging out with the town crier. |