September 29, 2011

2,400 Calories of Carbs in One Day

In previous blog entries I've mentioned computational marathoning and carb loading in general, but even I've had trouble in the past converting all those numbers into specific foods or a menu. Turns out, Runner's World this month solved that problem for me.

Ever wonder what 2400 calories crammed into one day would look like? Well there's a menu in the RW article below, and it includes Swedish Fish FTW!!

Fill 'Er Up
Carbo-loading can help you race without hitting the wall—as long as you do it right.

By Dimity McDowell
Runner's World - Nov 2011