The Trail |
Ominous scar above Manitou Springs. |
With the US Olympic Training Center headquartered nearby, it's become a popular fitness gauntlet for athletes, or punishment by coaches. Athletes from all sports, from wrestling to ice skating, challenge themselves with The Incline; see the ESPN article linked in the final section of this post for some additional information on athletes training on the trail. Though Wikipedia reports Olympic Champion Apolo Ohno crested in 17:45, the record for the climb is 16:42 by a professional triathlete.
The Incline rises from the valley. |
The Ascent |
Arriving after work, I was ready to tackle the legend...unprepared in a pair of fairly minimal Saucony shoes and a borrowed laptop backpack with two water bottles. I downloaded the Map My Run app for the iPhone to estimate the overall elevation and grade I would be climbing. So standing at the first cog railway tie, the official starting line, I fired up the app and started to run. Within the first few steps it was clear this was going to be brutal. Stepping beam-to-beam over deviating gaps and on uneven steps, the elevation started to suck the wind out of my lungs and I was at a double-digit pace before a tenth of a mile. I was no doubt a sight for sore eyes as huffed and puffed my way to the quarter-mile mark. After managing to hit the 0.3 displaying a sloppy and poorly-paced running motion, that was it. I stood on the side of the trail (or railway as it were) with my hands on my knees, drooling like a newborn, and clutching at the backpack for water. It was suddenly obvious that the elevation didn't care about my fitness level; there just wasn't enough oxygen in the high, dry air to fuel my lungs.
View from the false summit. |
We made the final push to the true summit together, continuing to hop from beam to beam and stopping when necessary. Thankfully the final few hundred feet are merciful and not as steep as the prior section's notorious 68% grade. We topped out to some amazing views of the valley and Colorado Springs. It was pretty incredible to soak in the evening air and reflect on what we just tackled....
...we just raced up the stairs of the Empire State Building. Twice!
Our descent was a little lighter, jogging down the few miles of Barr Trail.
Started from the bottom...now we're here. |
The App Data |
Well I obviously didn't meet my goal of running half of it, lesson learned for the next trip and the importance of acclimating before tackling an Olympic challenge. The app showed me with an ascent time of 33:40, but it was really closer to an hour; in looking at the pace chart in the mobile app, it's clear it paused itself on the 25-minute wait at the false summit.
On the map below the red line tracks ascent up The Incline, and the yellow line tracks descent course along Barr Trail.
The data below shows just how brutal the climb is, covering almost 2,000 feet in a mile with a maximum grade of 68% and an agonizing average grade of 35%. It's rated a hors catégorie climb, which is a cycling term that means "beyond categorization" and is reserved for the toughest climbs.
The Pictures |
Starting from the bottom.... |
First quarter-mile seems fun. |
Okay, not cool. Not cool at all. |
This is just getting ridiculous. |
Final few hundred feet. |
View from the top step. |
Additional References |
- Manitou Incline Official Site: www.manitouincline.com - features a lot of great information and pictures, including brave climbers making the ascent in winter's snow and ice.
- ESPN: Trying to survive The Incline: espn.com/olympics/incline - interesting ESPN Summer Olympics article with great descriptions on what it's like to climb the beast.