Duathlon Prep

Final prep completed for the duathlon this weekend...nothing to do now but wait. Not sure I thought this through...haha. Right knee still in pain on the run. Could use more brick sessions. Could use more transition training. Eh well, as the Marines say, this may just be another opportunity disguised as a disaster.

But I am prepared with the transition bag. I've already got all my gear laid out and ready to go, including all the items on the duathlon checklist below:

For printable size, click above to view full image.

For another duathlon checklist, the RipIt Event's website has a great athlete check list as well. Check out the following external link for their checklist in PDF:
http://www.mdolympicdu.com/Athlete%20Check%20List.pdf