Gorgeous day outside, mid-60s and sunny. The W&OD trail was so crowded it looked like a highway. Put in a 10-mile training run from Vien...

Oohrah! Running the Marine Corps Marathon this October for Team USO, running 26 miles for the troops and .2 for me.

Gone are the days of running 6-8 miles a day without water. Picked up a four-bottle Fuel Belt and a hand-held bottle, we'll see which on...

Popularity of running in the DC area has now surpassed ridiculous. Marine Corps Marathon just sold out 30,000 slots in 28 hours (12,000 in t...

Hard conditions for this morning's 10k. Miserable wind, blowing mile markers, and airborne cups of water. Official Race Results:  44:54...

Ugh..."beautiful" day for the first race of 2011. It was 70 degrees yesterday; 45 today with huge wind gusts making it feel more l...

Thankfully a power company or public works truck drove a few miles down the W&OD trail, creating a couple tire tracks to follow on my ru...

I don't think street food qualifies as protein and carb-loading...but it tastes better than a bagel. There's no numbered bib, ...

I never wrote a blog because I never had anything to say and knew no one would read it. I still don't have anything to say and still kno...