Ask a a dozen ultramarathoners what's in their emergency kit and you'll likely get a dozen different answers, kind of like asking ab...

Well it doesn't get much more official than this; after attending the RRCA training course weekend, passing the coaching exam, and compl...

Just a few months after becoming a brand ambassador and member of Team Nuun, and just a few days after ordering my resupply of Honey Stinger...

It's like Christmas morning, thank you Team Nuun! I paid for the visor (what have I become, a triathlete?), and they threw in a trucker ...

I don't always run 17 miles in -14° wind chill, but when I do, my water bottles freeze and I have to stick my gels inside my balaclav...

In a winter that seems to only bring snow and ice on days I need a long run, I managed to get in first tracks on the rail trail today. It wa...

Jack Daniels, meet Jack Daniels.

After years of giving out free BS running advice, I figured it was time for that to be certified bull. So I attended the two-day coaching c...

Trying to stay in shape on your last day of a ski vacation with no skiing? Let me offer a suggestion: Austrian hill repeats (x10) while dr...

On the 12th day of Christmas (vacation), my true love sent to me...SNOW!

To the entire Pavement and Peaks crew and readers, merry Christmas from an unseasonably-warm and snow-free Austria!

Ski boots? Should've packed trail shoes. Though we've been enjoying touring in warmer weather through Germany, we were really hopi...

It was certainly an early Christmas present this week to be named a brand ambassador for Nuun and be selected for their competitive Team Nuu...

Woke up to a beautiful view of the Alpspitze this morning. It's day one of three weeks touring through Germany and Austria, hitting our ...

It's not every day you get to run through the American Southwest and German cities in under an hour, but that's what my workout look...

Happy Thanksgiving, everyone! So thankful this year for my health, my family, and all the blessings of another year. And as always, I'm ...

Just RAN the Chicago O'Hare 0.5-miler in 6:40 with dress shoes, sport coat, briefcase, and roller bag! Edge of terminal F to edge of t...

I came into my fourth Marine Corps Marathon with a few hundred extra miles of training this year and the goal of dropping another couple min...

The last of the watermelon! I'm down to my last tube before the flavor is retired for the season.

If you have to get a 9-mile taper run in on vacation, this is the way to do it. Gorgeous morning in the Pacific Northwest at Point Defiance ...